Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Tuesday, March 9, 2010


Abby is one of six athletes from CrossFit Agoge that are going to compete at the Sectional Qualifiers in 2 weeks. Keep up the great work Abby! We are proud of you!

Workout of the Day

5 Rounds
1 Minute max Box Jumps
1 Minute max Power Cleans (165/ 115)
1 Minute Rest

  1. 168- 75#, another weakness move :-)

    — Kelli L · ∞

  2. 155 – #95. Welcome back our oompah loompah’s.

    — Kelly Beery · ∞

  3. Great job today Marla-Rope climbs… Check! Nice job.

    Abby, you rock.

    JB-186 reps, 24” box, 165#

    — john Brown · ∞

  4. 65# cleans, 138 total.

    — caitlin · ∞

  5. 182 total (24” box step-ups, #143 pc’s)

    — joe c · ∞

  6. 178… those cleans felt heavy!

    — Kelly B · ∞

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