Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Monday, March 8, 2010


Brian S. One of our first clients has made his return to the gym. This picture was taken day 1, day two he was quoted as saying “I think I died…” Brian, we missed your 6 am shenanigans and we couldn’t be happier to see you back in our gym!

Workout of the day

21-18-15-12-9-6-3 Reps of:

Double Unders
Burpees
Push Press (45/35)

  1. 18:49- even broke the handle off my jump rope and kept going

    — Kelli L · ∞

  2. 12:31 (Single unders) Great job Steff! I’m glad you’re feeling a bit better!

    — joe c · ∞

  3. Holy Burpees batman! 9:01.

    As an aside, it is very nice to be back in the land of normal sized people that are not oompah loompah colored.

    — john Brown · ∞

  4. ha, wow! dont i feel like an idiot…. I went down to 15 and thought that was it….. I guess I need to start reading the board. I’ll be making that up

    — Shaune Moore · ∞

  5. Did Friday’s WOD today. Muscle ups continue to kick my ass. I got the first 5 jumping but then had to switch to modified from the floor.
    8:24 (I think)

    — Kelly B · ∞

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