Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Update from the Arnold Classic

John and Kelly are in Columbus this weekend to help CrossFit Kids present at the Arnold Classic, a sport and fitness festival that is expected draw 170,000 spectators by the end of the 3-day event.

Here is what the local paper had to say about what we are doing.
The Columbus Dispatch

  1. I hope you West Slope folks know how lucky you are to have Kelly and John! It was great to have a taste of all you’re doing in Montrose. Can’t wait to see you next year.

    — Shannon · ∞

  2. Thanks Shannon! It was great to see you guys. We are glad Declan had such a good time at the event and we will totally plan on seeing you next year :)

    Kelly

    — Kelly B · ∞

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