Friday, March 5, 2010
One of the coolest things I heard all day Saturday: “Did you notice how when everyone came in they all stood around in groups from their home gym, but afterwards, they were all mixed together talking?” Yes… we noticed. Together, we are building an awesome community here on the Western Slope. You are part of it and we are glad that you are here.
Workout of the Day
Complete the following for time:
5 Muscle Ups
21 Kettle Bell Swings
4 Muscle Ups
18 Kettle Bells Swings
3 Muscle Ups
15 Kettle Bell Swings
2 Muscle Ups
12 Kettle Bell Swings
1 Muscle Up
9 Kettle Bell Swings
6:40- mod MU
— Kelli L · ∞
8:20, i got 2 unassisted muscle-ups today!!!! Yahoooo!!!! the majority were jumping assist.
but now that i’ve got my new year resoultion – what do i do now?
— joe c · ∞
Congrats Joe!! Sooooo cool to watch you get your first muscle up!!
Also, way to go Pete – only one good way to ring the bell at the top of the rope and you conquered it!
Great job fellas!!
— Amy · ∞
Way to go Pete and Joe!!!! I guess we should leave town more often:)
— Kelly B · ∞