Thursday, March 4, 2010
Gio shows us how to set up for a snatch during the “ground to overhead” workout we did last week. On a side note: This photo was taken during the 6pm class and there is natural light coming in through the window. Hang on, Spring is almost here…
10 Rounds for time of:
5 Squat Clean Thrusters (75/ 55)
Sprint 200 feet
5 Burpees
Rest 5 minutes
Then:
Reverse Tabata L sit
couldn’t make it..had to work (gag)..ran a mile, ran 2nd mile 20 sec running, 20 sec walking
— Kelli · ∞
14:44
— tracy · ∞
2 Days of WODAH.
Yesterday run 2.5 miles
Today walk 1.5 miles
Love the springtime weather!
— caitlin · ∞
diflucan patient it worth it [url=“http://www.joshstricklandonline.com/diflucan-patient-it-worth-it.html”]diflucan patient it worth it[/url] http://www.joshstricklandonline.com/diflucan-patient-it-worth-it.html wgmlsa life cialis [url=“http://www.barkerforsenate.com/life-cialis.html”]life cialis[/url] http://www.barkerforsenate.com/life-cialis.html 12477 daranide blood pressure [url=“http://www.cchreus.org/daranide-blood-pressure.html”]daranide blood pressure[/url] http://www.cchreus.org/daranide-blood-pressure.html 67405 zyrtec office [url=“http://www.arkhamgames.com/zyrtec-office.html”]zyrtec office[/url] http://www.arkhamgames.com/zyrtec-office.html 55355
— Galthazar · ∞