Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Class Schedule Change

These next couple of months are going to be pretty busy for us (John & Kelly) as we get into full swing with the CrossFit Games season. Due to our various roles as instructors, vendors, (and competitors) we will both be traveling a lot and will need to put a couple of our classes on hold for now.

1. We will be suspending the Free Saturday Workout for the next couple of months. When the warmer weather comes, we will go back to the park and pick up where we left off.

2. The 7am class is no longer available. Our morning class times will continue to be at 6 and 9am, Open Gym is from 11:45 to 1:00, and the afternoon classes are at 4,5, and 6pm.

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