Wednesday, March 3, 2010
Check us out on the CrossFit.com affiliate page!
Faith (center), from Hypoxia CrossFit in Ouray was co-organizer for the big event last Saturday. Here she strolls through the crowd during the WOD, keeping an eye on form and helping direct traffic as teams of 5 rotate through the stations. Great job Faith!
Workout of the Day
As many rounds as possible in 5 minutes of:
5 Box Jumps
5 Dumbell Push Press (right arm)
5 Pistols (left leg)
5 Dumbell Push Press (left arm)
5 Pistols (right Leg)
Rest 5 minutes and repeat!
7 total. Step-ups. But stoked that i could do pistols unassisted! very sore today!!! Back in the saddle again.
Thanks John! Y’all have a great time in Ohio!
— joe c · ∞
8 total, #20 DPP, supported pistols
— Kelli L · ∞
8 total #30. Nice to have you back Joe
— Tracy · ∞
10.4-assisted pistols, #20 pp. glad to be feeling a weeeee bit better!
— stephanie · ∞
6 sets, 25 DDP. Knees a little sore. Good workout. John, hope you enjoy Ohio :)
— Kelly Beery · ∞
Sorry to crash your website John and Kelly.
Congrats on the A-Blog! You definitely helped me out when I was first starting out. Even though I’m still young at this game, and I know I am by no means the best trainer out there, I feel I would not be as good as I am today if it wasn’t for your advice. Thank you for teaching me humility, for your words of wisdom, and getting right to the point about it. You were without a doubt the best coach I have ever had on being a coach. I’m truly indebted to you. I’m excited and looking forward to meeting everyone next month!
Chris
— Chris · ∞