CrossFit Kids W.O.D.

This month we work on Handstand Push ups

March 3, 2010

Warm-up: 3 Rounds
2 forward rolls -> 25M bear crawl -> 10 side to side barrier hops

WOD: 3 Rounds
30 Double unders
20 Deadlift
10 Walking lunges

Skill work:
Basic Dot drill x10
10 T-holds
25 Sit-ups

Game: CrossFit Golf

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CrossFit Kids Agoge

About Our Program

Heres a video summing up the first year of our program.

CrossFit Agoge has been a CrossFit Kids Affiliate running classes since May 2008. We have two Certified CrossFit Kids trainers as well as additional staff on hand to help out. Programming for the classes is derived from CrossFit Kids HQ and the CrossFit Kids Journal. For more information about the CrossFit Kids program as a whole, please visit www.crossfitkids.com.

Classes

  Mo Tu We Th Fr
5:15pm K K K K  
6:00pm T T T T  

CrossFit Kids classes are for children age 3-16. Our preschool class is currently on hold until the Fall. We have a class for 5-14 year olds, which meets at 5:15 on Monday-Thursday. Our Teen/Advanced class meets at 6pm on the same days.

Additional Information

Heres some basic information about CrossFit Kids from the creators of the program, Jeff and Mikki Martin from CrossFit Brand X.
What is CrossFit Kids?


Kelly wrote an article for the CrossFit Kids Journal last year talking about the impact of how we learn to move as infants and toddlers on how we function as teenagers and adults. Read Below.
Why CrossFit for Kids? [PDF Download]

Check out this sample copy of the CrossFit Kids Journal, a monthly publication about implementing CrossFit Kids classes in your home, school, or gym.