Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Tuesday, March 2, 2010


Bear Crawls

Dead lift
8 × 1@ 70% of 1 RM with 35 seconds of rest between sets.

Then:

21-15-9 Reps for time of:
Pull Ups
Hang Power Cleans (115/ 75)

  1. 144#DL; 6:10, 45# HPC

    — kelli l · ∞

  2. btw..congrats Tracy on doing pull ups without a band (and way to go on your hands, wear the tears like a badge of honor!)..welcome back Brian!

    — kelli l · ∞

  3. YAY Tracy!!! wish i coulda been there for your pull-ups! congrats!

    — stephanie · ∞

  4. Nice job Tracy!

    Tracy is just one of the long list of ladies that got their pull ups this past week. Off the top of my head there is Tracy, Emily I, Carolee, Sarah P, Pam, Tokin (I think, or she is close!). You are all awesome and it is inspirational to share your strength!

    First wod today- 4 rounds row 750 meters, 15 Burpees, 30 Double unders-17:50. Second wod (CF Agoge) 3:16, 285# dead lift.

    — john Brown · ∞

  5. 12:50 65# hpc 145# dl Hang power cleans still kicking my ass.

    — caitlin · ∞

  6. Way to go Tracy! I knew you would get there! Wish I could have seen it! I hope to see them someday!

    — Brehda · ∞

  7. #185 DL, 6:42 (#95 HPCs). Feel like I didn’t lose too much being on my own in Canada! It was great to have all the encouragement when I was up there – thanks everyone!

    — joe c · ∞

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