Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Monday, March 1, 2010


We had another fantastic day on Saturday for the Affiliate Get Together when 40+ athletes from Durango, Telluride, Ouray, Montrose, and Grand Junction converged on CrossFit Agoge. We powered through one of last years Affiliate Cup WODs from the CrossFit Games but still had some time (and energy) to play. Here Andrew (Telluride) lets out his inner child during a rousing game of CrossFit Dodgeball. Thanks again to all the folks who travelled to be here for the event.

Workout of the Day

50-40-30-20-10
Squat
Sit up
Double Under

  1. 16:58

    — Kelli L · ∞

  2. 20:21. Yes, I owe you 25 Burpeeees. Remember to write your name and time down after each workout. I will remember after doing all these.

    — Kelly Beery · ∞

  3. 15:00—I think I may of had a little break through with my double unders.

    — Darcy · ∞

  4. 19:15

    — caitlin · ∞

  5. 17:01

    — Marni · ∞

  6. 13:09 (single unders)

    — joe c · ∞

|

W.O.D. Archive

Search