Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Time Change for Saturday

Our usual Free 9am Workout is cancelled this Saturday since we are hosting the Western Slope Affiliate Get Together at 11am. Come join us for some camaraderie with our fellow CrossFitters while we work through a WOD together and then take on a little learnin’ about nutrition. The last one we had in December drew about 30 people and it was a blast! Hope to see you there!

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