Friday, February 26, 2010
Matt’s primal scream.
Workout of the Day
15-10-5 reps for time of:
Burpee Broad Jump
Knees to Elbows
Back Extensions
Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)
Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.
Matt’s primal scream.
15-10-5 reps for time of:
Burpee Broad Jump
Knees to Elbows
Back Extensions
© 2007 Crossfit Agoge except where property of CrossFit, Inc..
6:30
— kelli l · ∞
7:27
— Kelly Beery · ∞
Big shout out to Sarah Pankey for getting her 1st pull-up today! See ya later purple band.
By the way, endurance wod yesterday was a 2 mile time trial.
— Amy · ∞
Great Job Sarah!!!!!
— Carmen · ∞
05’54”
did 21-15-09 reps
— Noel · ∞