Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Thursday, February 25, 2010


Darcy showing off the guns and the man makers.

Workout of the Day

20-15-10-5 reps for time of:

Ground to overhead, any style (95/65)
Box jumps

  1. rest day..will find something easy to do though..

    — kelli · ∞

  2. 8:26 Thanks John for the healthy competition!

    — Tracy · ∞

  3. Tracy, I can tell you were working hard. So hard in fact that you confused me for Chris, he was running you down this morning, not me. Great job though, that looks like a fun workout.

    — john brown · ∞

  4. Rest day… sweet rest day….

    — Kelly B · ∞

  5. The birthday workout… 13:?? Loved spending my birthday with you 5 o’clockers. Thanks for the encouragement John and everyone else!

    — caitlin · ∞

  6. 8:07 @ #75. Good to be back!
    Happy Birthday Catlin!!!! I woulda brought cake if’n I’d known earlier! I’ll get you a Twinkie next week – with a candle in it.

    — joe c · ∞

  7. 5:32 Woo hoo, except 35# thrusters and step ups to next box up from black box – at least I was doing something! Happy Birthday Caitlin!! Miss working out with you!

    — Jen H · ∞

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