Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Wednesday, February 24, 2010


Marty M. showing off his vertical ability on our new 36” boxes.

Workout of the Day

Back Squat
3-2-1-1-1

Then:

3 rounds for time of:
10 Pull Ups
15 Wall Ball
20 Double Unders

  1. 205# 7:43 Purple Band Failing attempts at DU

    — Tracy · ∞

  2. #140 BS, PR; 10:36(?)

    john, kelly and amy,
    you guys must be doing something right, ‘cause there seems to be a plethora of PR’s lately! thanks bunches!!

    — stephanie · ∞

  3. 125# DL(more accurate than the PR I have on the board); 9:28 (?)- 6# WB, someday I’ll get to the big girl weight

    — Kelli · ∞

  4. 155# BS; 6:21 , blue band and single unders.

    — Kelly Beery · ∞

  5. Prs are awesome, and what’s even better is the 9 am crew—we had a blast today with a little “picture” drawing, dancing, and frolicking that made today great!! Thanks gals for the good time and laughs!

    — Tessie · ∞

  6. 225# PR’d today – Great job everyone for the PR’s – AWESOME!!

    — Carmen · ∞

  7. 125# BS/9:33 as Rx

    — caitlin · ∞

  8. 190# (PR) and 4:48
    Congrats on all the PRs today… This is exactly what we were hoping for:)
    Keep up the great work everyone!

    — Kelly B · ∞

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