Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

This Saturday: Western Slope Get Together

On Saturday, February 27 the Western Slope Affiliates (Durango, Telluride, Ouray, Montrose, and Grand Junction) will converge on CrossFit Agoge for another great workout. Afterwords, Alan, from Hypoxia CrossFit, will give a brief talk on the basics of the Zone and Paleo diets and how they influence health and performance. We start at 11am and expect to run around 2 hours. We should have a another big group this time so we hope to see you there!

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