Tuesday, February 23, 2010
The embodiment of what we do every day at CrossFit Agoge as displayed by Dan D.
Workout of the Day
5 rounds for time of:
60’ Bear crawl
10 Hang Power Snatch (75/ 55)
60’ Lunge Walk
5 Deadlift (275/ 195)
Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.
Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!
The Nutrition Challenge Finale is Saturday, September 11! Details.
The embodiment of what we do every day at CrossFit Agoge as displayed by Dan D.
5 rounds for time of:
60’ Bear crawl
10 Hang Power Snatch (75/ 55)
60’ Lunge Walk
5 Deadlift (275/ 195)
© 2007 Crossfit Agoge except where property of CrossFit, Inc..
12:50- 35# HPS, 145# DL
— Kelli · ∞
11:51-155# DL
— stephanie · ∞
11:48 I think 177# DL Fun workouts this week John!
— Tracy · ∞
Slow return: 45# followed by 35# HPS, 135# DL 13:47
— caitlin · ∞
9:01 (65# HPS/195# DL)
Nice Job taking on yesterdays WOD Amy!
Caitlin – you rock! That was gutsy and I am so glad I got to see it.
— Kelly B · ∞
Tracy, the week has just begun! 6:21 today, nice job everyone.
— john Brown · ∞