Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.

Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!

The Nutrition Challenge Finale is Saturday, September 11! Details.

Workout of the Day

Wednesday, February 10, 2010


Bob pressing overhead

Workout of the Day

Back Squat
12×2 @55% of 1 RM with 45 seconds of rest between sets

Then:
30-20-10 Reps for time of:
Dumbell Push Press
Back Extensions

  1. Awesome job to everyone that came out for the CFE track workout yesterday- that was a blast! We did a warm-up run with some drills followed by 8×200M repeats w/:30-:60 rest between each.
    If you missed it, no worries, our next one is tomorrow (2/11) at 10:30am @ Cerise Park.

    — Amy · ∞

  2. 65#BS; 3:53-10#DB; i would love to come out and do some CFE workouts, but i’m not sure about bringing the kids. i definitely could use the running work.

    — kelli · ∞

  3. Amy, regarding CFE: is standard time 10:30 a.m.? Also, if the time isn’t a good one, is there a spot where workouts are posted to do them on our own? :) Thanks!

    — heather Martin · ∞

  4. 3:56 with 45# dumbells. Back squats were at 193.

    — john Brown · ∞

  5. 75# BS 20# DB 5:33

    — caitlin · ∞

  6. Heather-
    We are still playing with the times to see what works for the masses. We are currently set up for Tuesday @ Noon at the MHS track and Thursday @ 10:30 at Cerise Park. We’ll probably switch it up once warmer weather comes around or if it would work better for more peeps. Let me know what would work for you.

    — Amy · ∞

  7. Amy – Thanks for the CFE info! Tuesdays at noon would work well for me, and I may be able to swing Thursdays, but will have to play that one more by ear. If I’m not off next Tuesday, I’ll be around and hope to make it – let the a$$-whoopin’ begin! (hahaha)

    ALSO, if there were folks who wanted to try to meet up at the noon hour on Thursdays, I’d love to check out the CFE WOD and do it with them if 10:30 won’t work :)

    — heather · ∞

|

W.O.D. Archive

Search