Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Tuesday, February 9, 2010


We are not sure if the Clean was part of Caitlin’s Resolution WOD, but she has been resolutely attacking this relative weakness over the last month or so. Would you mess with this face?

Workout of the Day

3 rounds for time of:
 
21 Med Ball Cleans
15 SDHP (75/55)
9 Pull-ups

  1. 11:01- 35# SDHP..ugh so many weaknesses, where do I start?

    — Kelli · ∞

  2. 9:44-great picture of caitlin! love the intensity in her face!

    — stephanie · ∞

  3. The best part of this picture: Chuck Taylors!

    — caitlin · ∞

  4. I’m with you Kelli! I think just getting out there is a great start though!
    Joe’s WOD from Canada: 7 @ (7power snatch, 7 OH squat, 7 snatch balance) 21:05 with 20lb dumbells.
    it’s amazing how laterally unstable my shoulders are, even at #20. it’s good for me to see so that i can try and fix it!
    Miss y’all!

    — JOE C · ∞

  5. 10:01 as Rx

    — caitlin · ∞

  6. Way to go, Caitlin! Great picture!
    12:03 (first round tan/red, second tan/purple, third tan)

    — Marni · ∞

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