Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Saturday, February 6, 2010


We are reversing the trend one WOD at a time. Be a part of the re-evolution. We’ll see you at 9am…

Free Saturday WOD

For time, complete 5 Rounds of the following.
You will use the same bar for all the lifts (95/65).

2 Pushups
4 Mountain climbers
6 Deadlifts
8 Hang Power Cleans
10 Thrusters
50 ft Lunge walk with bar behind the neck

  1. 15:50- Mom and Kelli: PVC and 35#...does that mean I can expect to start looking like an ape?

    — Kelli · ∞

  2. Kelli

    Lets hope not… but if thats your goal we can put in some monkey hangs next week :) Great job today, and your Mom did awesome too!

    — KB · ∞

  3. i suppose looking like an ape is better than looking like that fat guy in the picture. monkey hangs would probably be good for me.

    — Kelli · ∞

  4. Joe’s Northern WOD (Sat & Sun)
    Sat (Push-Press 5-5-5-5-5 @ #100, then 3× 2min row: 620,605,604)
    Sun (FT 21-15-9: situp (x2), #100 squat, #50 bell swings. 14:42. heavy squats for me w/ barbells!)
    Tell me a story of what the sun looks like please! I’m on night shift… 1week down!

    — JOE C · ∞

  5. Great to have you back Kelli!
    With the paleo diet, and heavy deadlifts, we should all start looking apish soon!

    — JOE C · ∞

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