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Workout of the Day

Saturday, February 6, 2010


We are reversing the trend one WOD at a time. Be a part of the re-evolution. We’ll see you at 9am…

Free Saturday WOD

For time, complete 5 Rounds of the following.
You will use the same bar for all the lifts (95/65).

2 Pushups
4 Mountain climbers
6 Deadlifts
8 Hang Power Cleans
10 Thrusters
50 ft Lunge walk with bar behind the neck

  1. 15:50- Mom and Kelli: PVC and 35#...does that mean I can expect to start looking like an ape?

    — Kelli · ∞

  2. Kelli

    Lets hope not… but if thats your goal we can put in some monkey hangs next week :) Great job today, and your Mom did awesome too!

    — KB · ∞

  3. i suppose looking like an ape is better than looking like that fat guy in the picture. monkey hangs would probably be good for me.

    — Kelli · ∞

  4. Joe’s Northern WOD (Sat & Sun)
    Sat (Push-Press 5-5-5-5-5 @ #100, then 3× 2min row: 620,605,604)
    Sun (FT 21-15-9: situp (x2), #100 squat, #50 bell swings. 14:42. heavy squats for me w/ barbells!)
    Tell me a story of what the sun looks like please! I’m on night shift… 1week down!

    — JOE C · ∞

  5. Great to have you back Kelli!
    With the paleo diet, and heavy deadlifts, we should all start looking apish soon!

    — JOE C · ∞

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