Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Friday, February 05, 2010


Kelly B and Iraida working hard as a team. Fortunately for Kelly, Iraida is significantly lighter than John, who more often than not needs help getting to bed after a long week.

Workout of the Day

21-15-9 Reps for time of:

Dead Lift (225/ 155)
Box Jumps

  1. 6:22—i think; #125DL

    — stephanie · ∞

  2. What a great picture!

    — Marni · ∞

  3. 5:00-75#,small box

    — Kelli · ∞

  4. Joe’s WOD of the north: w/u 50 situp, 30 pushup, 50 sqt, 30 superman, 500m row (Yipee rowing machine!)
    then 10-20-30: thrusters (2x #35 dumbells), burpees, jumprope (x3)
    Need to bring a stopwatch in tomorrow!
    any hints on kettlebell swings with dumbells?

    — JOE C · ∞

  5. 9:04(?) 135# DL, black box
    PLUS BONUS! 4 DUs in a row! Yipee!

    — caitlin · ∞

  6. Amy, wanted to thank you SO much for sharing the marvelous meatball recipe! Had a very busy evening planned and threw those in crock this morning….was a HIT with the all! Kelly, trying the soup tomorrow…can’t wait!

    — Marni · ∞

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