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Workout of the Day

Friday, February 05, 2010


Kelly B and Iraida working hard as a team. Fortunately for Kelly, Iraida is significantly lighter than John, who more often than not needs help getting to bed after a long week.

Workout of the Day

21-15-9 Reps for time of:

Dead Lift (225/ 155)
Box Jumps

  1. 6:22—i think; #125DL

    — stephanie · ∞

  2. What a great picture!

    — Marni · ∞

  3. 5:00-75#,small box

    — Kelli · ∞

  4. Joe’s WOD of the north: w/u 50 situp, 30 pushup, 50 sqt, 30 superman, 500m row (Yipee rowing machine!)
    then 10-20-30: thrusters (2x #35 dumbells), burpees, jumprope (x3)
    Need to bring a stopwatch in tomorrow!
    any hints on kettlebell swings with dumbells?

    — JOE C · ∞

  5. 9:04(?) 135# DL, black box
    PLUS BONUS! 4 DUs in a row! Yipee!

    — caitlin · ∞

  6. Amy, wanted to thank you SO much for sharing the marvelous meatball recipe! Had a very busy evening planned and threw those in crock this morning….was a HIT with the all! Kelly, trying the soup tomorrow…can’t wait!

    — Marni · ∞

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