Friday, February 05, 2010

Kelly B and Iraida working hard as a team. Fortunately for Kelly, Iraida is significantly lighter than John, who more often than not needs help getting to bed after a long week.
Workout of the Day
21-15-9 Reps for time of:
Dead Lift (225/ 155)
Box Jumps
6:22—i think; #125DL
— stephanie · ∞
What a great picture!
— Marni · ∞
5:00-75#,small box
— Kelli · ∞
Joe’s WOD of the north: w/u 50 situp, 30 pushup, 50 sqt, 30 superman, 500m row (Yipee rowing machine!)
then 10-20-30: thrusters (2x #35 dumbells), burpees, jumprope (x3)
Need to bring a stopwatch in tomorrow!
any hints on kettlebell swings with dumbells?
— JOE C · ∞
9:04(?) 135# DL, black box
PLUS BONUS! 4 DUs in a row! Yipee!
— caitlin · ∞
Amy, wanted to thank you SO much for sharing the marvelous meatball recipe! Had a very busy evening planned and threw those in crock this morning….was a HIT with the all! Kelly, trying the soup tomorrow…can’t wait!
— Marni · ∞