Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Preschool Class

We are in the development stages for our CrossFit Kids Preschool class. If you have a 3-5 year old who might be interested in participating in a CrossFit class geared for preschoolers, email Kelly at kelly@crossfitagoge.com.

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