Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Wednesday, February 03, 2010


Two of CrossFit Agoge’s own “Nasty Girls,” Jeanne and Kristi going after it at the wall ball targets. Both of these ladies also help out with our CrossFit Kids class, where they show us their smiling, fun loving, maternal side, too. Thanks for the help ladies and great job!

Workout of the Day

“Nasty Girls”

3 Rounds for time of:

50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/ 95)

  1. I hope everyone is feeling happily ‘nasty’ today! Golly, all the fun I’m missing down there!
    WOftN: mod Cindy: AMRAP in 20 min: 5 dips 10 pushups 15 squats
    finished a lucky 13.

    — JOE C · ∞

  2. WOftN ?

    — KB · ∞

  3. 8:02 #75 We miss you Joe

    — Tracy · ∞

  4. 11:58- 35#HPC, mod MU..guess this is a somewhat “dirty girl” :-)

    — Kelli · ∞

  5. I am guessing “workout from the North?”

    — john brown · ∞

  6. 7:52-#65- john, thanks for the extra push at the end and for the MU coaching!

    — stephanie · ∞

  7. Sure thing Steph, that muscle up isn’t too far away I think.

    — John brown · ∞

  8. 11:16-#75. 3 sets HPC without putting the bar down for a rest. Thats a first.

    — Kelly Beery · ∞

  9. Congrats to Tessie! It was awesome/inspirational to see you complete that WOD as RXed!!

    — Kristi · ∞

  10. Great job Tessie!
    I had the rings at “Kevin height” but still had to use my toes a bit… someday.
    10:58 with mod MU

    — KB · ∞

  11. 12:30 – 75# and mod MU

    — Marni · ∞

  12. 11:39 65# and mod MU. Nice Tessie! You ARE inspiring.

    — Caitlin · ∞

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