Tuesday, February 02, 2010
Kelli L is back from post delivery leave and ready to hit it hard! Here you see Kelli and her mother Janette knocking out some bear crawl during Saturday’s team wod.
Workout of the Day
Front Squat
5-4-3-2-1-1-1
Snatch Balance
3-3-3
Great Job Y’All! Welcome back Kelli, you were a monster pregnant, I’m scared of how strong you’ll be now that you’re a basketball lighter!
Joe’s WOD from the north:
w/u: 50 situp, 30 pushup, 50 squat, 30 superman, 50 mountain climbers.
then 100 burpees in 6:52. I think that’ll be my metric for the next couple weeks.
I’ll try and bring back some snow!
Miss y’all!!!
— JOE C · ∞
thanks for the kind words Joe :-)
FS:5-4-4-2×10@65#; SB:3-3-3@35#&45#; DL:5-4-3-3-3@105#
— Kelli · ∞
FS: 110-PR; SB: 2@#35,1@#45
maybe one day i’ll be able to squat as much as Gina and Tracy!
— stephanie · ∞
FS—160# SB—95#
Thanks Tessie for all your guidance.
— Darcy · ∞
FS- 100#, SB- 55#
— caitlin · ∞
FS – 145 – PR; SB 75
Joe…you are my hero…I don’t like to do 10 burpees! Way to go!
— Marni · ∞
Front squated 271 today which was a PR by 3 pounds. 185 for the Snatch balance.
Derek and Sef both broke the 300# mark on front squat today, both posting a 309! way to go boys.
— John brown · ∞
I will get stronger at the bottom of the squat. I will get stronger at the bottom of the squat. I will get stronger at the bottom of the squat….165 (PR)/115 today.
— KB · ∞
100# FS (PR) elbows up knees out will continue to be my mantra! 65# SB
— Jenika · ∞