Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Saturday, January 30, 2010


Colton and Jeanne

Workout of the Day

“Partner WOD”

50 ft Wheelbarrow Walk
20 KB Swings Each
50 ft Bear Crawl
20 Push Press Each (45lbs)
50 ft Buddy carry/piggyback
20 Squats Each
50 ft Buddy carry/piggyback
20 Push ups Each
50 ft Bear Crawl
20 KB SDHP Each
50 ft Wheelbarrow walk

  1. 7:53
    mom’s mods- 15#KB, PVC PP
    Kelli mods- 20# KB, 25#PP no buddy carry
    was good to be back, though I know it will be slow going

    — kelli · ∞

  2. Great job Iraida! Way to haul me down the mats, partner. 6:53, I think?

    — KB · ∞

  3. Same to you! I felt like a rag doll hagging over your shoulder. Our time was 5:30.

    — Iraida · ∞

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