Tuesday, January 26, 2010
There have been a few more new faces around the gym. Here we see Emily and Tokin taking on one of their first group workouts with the 6 a.m. class. Welcome ladies!
Workout of the Day
3 rounds, 1 minute each for max reps of:
Double Unders
Row (meters)
Burpees
Walking lunges w/plate weight overhead (45/25)
Shuttle run
1 minute rest between rounds.
861-John informs me that I didn’t rock as much as I’d like to think!!! Thanks so much John!!!! I’ll take I’ll the help I can get!
— Tracy · ∞
Tracy – Dare I ask?
— Kelly B · ∞
722—oh Tracy, don’t you believe John, you rock!
— stephanie · ∞
So my wife informed me that my good name was being besmirched here, so I thought it a good idea to comment.
First, Steph, I never told her that she didn’t rock, she kicked your ass, and I think that you rock, so she is really out of this world!
Secondly, what I was trying to explain is that the reason that Tracy didn’t just give you your normal drubbing was because the score was skewed because of the extra 15-20 seconds that she had on the highest scoring opportunity exercise in the workout.
So, to recap: Tracy, you do indeed rock. Steph, you rock too but not as much as Tracy today, Gina is still my favorite though because she doesn’t talk bad about me and always smiles at 6am.
— john brown · ∞
933 I smile a lot more then Gina in the morning!!!
— gary · ∞
If you only knew what Gina does behind your back!!! Sweet girl!
— tracy · ∞
Man oh man do I miss the 6:00 am shenanigans!!!!!
— Brenda · ∞
me too!...be there next Monday
— Kelli · ∞
Brenda. How are you. We need your help in the a.m.
— Tracy · ∞
643
— caitlin · ∞
Tracy, what, you want my help in having you beat my a**?
— Brenda · ∞
737 – single unders. Ziggy played guitar…
Maybe to work through the “rowing issue” next time we do a workout like that, have folks cycle through starting on the rowing machine, so everyone gets one, but only one, start on the rower. (like when we do FGB again)
Steff, I think you rock! and you too Tracy! both y’all consistently kick my butt!
— Joe C · ∞
Joe
Good suggestion. Another option is to row for Calories instead of meters.
Basketball tonight:
CrossFit Agoge – 46
Montrose PD -36
Go Team!
— Kelly B · ∞
My bad on the rower mis-hap… that WOD was my programming. Should have used calories I suppose, or banned any starts from the rower. Guess I know for next time around. Thanks to John and Kelly for letting me learn these things on my own.
Huge shout-out to my b-ball team. You guys played great! We missed you Abby and Pete.
Amy
— Amy · ∞
715; last workout before Jamaica. . .don’t mean to rub it in, but I am excited!! Nice win for the b-ball team – I agree you guys rocked!
— Jen H. · ∞
Invitation from Cameron (Teen CrossFit) and Jen H. to supporters of Montrose Basketball. The 7-8th grade AAU team is playing Delta next Wednesday, Feb. 3., 8:00 p.m., at MHS. Come out and watch if you can! Spread the word. They currently share a lead in the GJ League at 4-0.
— Jen and Cam · ∞
731 – single unders….messed up on my calculations on the board…shorted myself 13 doing my division for the single unders! took my middle number and then divided my bottom number by that instead of 3! That’s what happens when there isn’t enough oxygen going to my brain because I can’t breath due to getting my a** kicked! Great workout Amy, regardless of rower issues!
— Marni · ∞
Amy- Oh the lessons we have learned along the way. I could go on for hours. No harm done, it was still a fun workout!
— Kelly B · ∞
I see a trend here, B-Ball team 0-2 with Pete, 2-1 without, good job, wish i could be there.
— pete · ∞
495 – I blame it on Eldorado’s breakfast burrito.
— Iraida · ∞
Pete
Ah, no thats not it. Its Kelly present: 2-0. Lacking Kelly’s most excellent cheering skills: 0-3. Surly this is it…
— KB · ∞
...or…. our team is just getting better with practice playing together. Crazy Idea, I know.
— KB · ∞