Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Sectional Qualifier needs Volunteers

For those of you you not wanting to compete but want to go take in the action at the Sectional, our friends from CrossFit Verve are looking for volunteers to help with everything from judging, to registration. You will work approximately 5 hours each day. To register as a volunteer look here and navigate to our sectional, click on volunteers.

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