Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Friday, July 3, 2009


Another new face in the gym, Tria presses overhead. Welcome Tria!

Workout of the Day

Bottom to Bottom Tabata Squats

Rest 5 Minutes

Press
3-2-1-1-1

  1. 11 B2BTS; 65# press (pr)

    — Kelli · ∞

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