Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.

Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!

The Nutrition Challenge Finale is Saturday, September 11! Details.

Workout of the Day

Adjusted Class Schedule for July 6-13

As many of you know, John and Kelly will be out in California next week. Amy will be holding down the fort until Thursday and then she is headed out to join them for the CrossFit Games. With limited coaching staff, comes limited class times. We didn’t want to cut you all off entirely for the week, but we hope you will take this opportunity to go play or hike or maybe even just take a little rest.

Heres the schedule:
Monday July 6 – Friday July 10: 6am, 9am, 5pm, 6pm
(Derek will take over for Amy from Thursday PM on)
Saturday: Cancelled
Monday: Cancelled (we will all be en route home)
There will be no Kids Classes all week.
We will resume regular class times on Tuesday July 14.

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