Thursday, July 2, 2009
Kristi S.
Workout of the Day As many rounds as possible in 20 minutes of:
30 Double unders
20 Kettlebell swings
10 Pull ups
200m Run
Our Sectional Qualifier for the 2010 CrossFit Games is only a few weeks away! If you are interested in watching the competition you can register as a spectator or as a volunteer for the event.
Kristi S.
30 Double unders
20 Kettlebell swings
10 Pull ups
200m Run
© 2007 Crossfit Agoge except where property of CrossFit, Inc..
4 1/4 as Rx
— Kelli · ∞