Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Thursday, July 2, 2009


Kristi S.

Workout of the Day As many rounds as possible in 20 minutes of:

30 Double unders
20 Kettlebell swings
10 Pull ups
200m Run

  1. 4 1/4 as Rx

    — Kelli · ∞

|

W.O.D. Archive

Search