Wednesday, July 1, 2009
Workout of the Day
3 Rounds for Time of:
3 Tire Flips
5 Cleans (155/95)
7 Ring Dips
Our Sectional Qualifier for the 2010 CrossFit Games is only a few weeks away! If you are interested in watching the competition you can register as a spectator or as a volunteer for the event.
3 Rounds for Time of:
3 Tire Flips
5 Cleans (155/95)
7 Ring Dips
© 2007 Crossfit Agoge except where property of CrossFit, Inc..
4:14- 75# cleans…10# under my one rep max so pretty happy with that, next time try 80#
— Kelli · ∞