Wednesday, July 1, 2009
Workout of the Day
3 Rounds for Time of:
3 Tire Flips
5 Cleans (155/95)
7 Ring Dips
Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)
Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.
3 Rounds for Time of:
3 Tire Flips
5 Cleans (155/95)
7 Ring Dips
© 2007 Crossfit Agoge except where property of CrossFit, Inc..
4:14- 75# cleans…10# under my one rep max so pretty happy with that, next time try 80#
— Kelli · ∞