Tuesday, June 30, 2009
Kelli L regularly posts her results on the site so she can track her progress. Way back when, we used to post everyone’s results everyday. Now there are just too many of you for us to do it, but we invite anyone to track their results online as Kelli does.
Workout of the Day
Complete the Following for Time:
50 Jumping Back Squats
40 Sit Ups
30 Push Ups
20 Dead Lift (225/ 155)
10 Burpee Broad Jumps
WODAH: 3 mile walk, 20squats, 20 mod back ext, 20 sit ups & 20 pushups.
— Angie · ∞
Angie, you forgot to post a time… 50 burpees! Just kidding, hope you are feeling well.
— john brown · ∞
9:25- 135# DL (those DL kicked my b*tt)
— Kelli · ∞
WODAH- 3mile walk/run 30:00. Had the day off so I slept in!!!!!!
— Gina · ∞
Gina… good for you! in case I forget to mention it tomorrow… I hate you! I don’t even know what that means anymore.
— john brown · ∞
YAY BURPEES!!!!!!! PS: good job on posting your time Gina!! :)
— Angie · ∞
Karen Herman for Judge!
— Dan Lowenberg · ∞
Dan,
Wrong forum buddy… I am John Brown, and I don’t approve of any political message on the comments section
— john Brown · ∞
it was sarcasm Not a political endorsement… there was an apparent spam message posted (now gone) repeating “karenhermanforjudge” ad nauseam
— Dan Lowenberg · ∞
Oops, sorry Dan. I think that I saw and removed that post so quickly that I didn’t even read it. You’re a funny one Dan, missed you today. My name is John Brown, and I approve this message…
— john Brown · ∞