Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Monday, June 29, 2009


Saturday morning fun

Workout of the Day

21-15-9

Handstand Pushups
Box Jumps
Wall Ball

  1. 7:02…i can’t quite figure out what i’m doing in the second picture..i look more like a spider than a bear

    — Kelli · ∞

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