Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.

Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!

The Nutrition Challenge Finale is Saturday, September 11! Details.

Workout of the Day

Saturday, June 27, 2009

Workout in the Park!

9:00 AM
Look for our sign by the south parking lot at Baldridge Park
(next to the hockey rink not the horseshoes)

5 Rounds of the following for time:

20 Push ups
100m Bear Crawl
20 Squats
100m Sprint

  1. Results!

    Shannon: 14:35
    Maria: 13:15
    Kelli: 12:54
    Kristi: 16:19
    Abby: 18:24
    Emily: 17:50
    Wade: 19:06 (4 rds, 1 mod)
    Kathy: 17:08
    Jim: 24:49
    Nancy: 8:50 (2 1/2 rounds)

    Great Job everyone!

    — Kelly Brown · ∞

|

W.O.D. Archive

Search