Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Thursday, February 26, 2009


Along with Vicki, Pete N. has joined our ranks. So far he has shown great strength and patience, not to mention a great willingness to learn.

50-40-30-20-10

Slam Ball
Dumbell Snatch (half per arm)
Push Up

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