Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Tuesday, February 24, 2009


CrossFit Agoge hosted Robb Wolf this past weekend for the CrossFit Nutrition Certification. We managed to fit 60 people in a classroom and learn about some of the things that may have been holding us back. This was hopefully our first of many opportunities to bring CrossFit’s leaders of information and instruction to our home. We were so happy to see so many of our own members there. We will count on you to help us share the things we learned.

Workout of the Day

21-15-9
Wall Ball
Kettle Bell Swings
Push Press (75/55 lbs)

  1. 11:4something…aka my millenium- 45#PP

    — Kelli · ∞

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