Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Monday, February 23, 2009


Congratulations are in order for Tessie, she was awarded her Scarlet Jersey after fighting for it from the day she walked in. Her development of an athlete has been great for us to watch. There was lots of work on all parts, but nothing worth having is gained without a fight. Good job Tessie, keep up the hard work!

Workout of the Day

Overhead Squats
3-2-1-1-1

  1. congrats Tessie..you’ve worked hard!

    — Kelli · ∞

  2. 80#

    — Kelli · ∞

  3. Way to go Tessie! You deserve that jersey! You work hard and you are very strong!!! Good job

    — GINA AND ANGIE · ∞

  4. Great job, Tessie! (and Dorcha!) Thanks for your support and inspiration!

    — Jen · ∞

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