Paleo Challege. Info session Saturday July 31, immediately following the 9am workout. Be there.
(If you can’t make it, let us know this week so we can give you the low-down)

Rafting anyone? Joe is working on a potential rafting trip for later this summer. Let us know if you are interested.

Workout of the Day

Friday, February 20, 2009


Dorcha B. has been a rare feature around the gym lately because she has spent every spare minute studying for the second half of her Oral And Maxillofacial (or was it Maxillofellatial, Matt?) Surgical Board Exam, which she took this week. It was a huge undertaking, and as we await the results, we want to recognize her committment to excellence by awarding her the covetted Scarlet Jersey. Her efforts in the gym and in the field have been outstanding. Congratulations Dorcha…You have earned it baby!

Workout of the Day

3 Rounds for time of:

10 Dead Lifts (225/155)
15 Ring Dips
20 Double Unders

  1. congrats Dorcha, you give me something to which to aspire…

    — Kelli ·

  2. Congratulations Dorcha! What an accomplishment, both the jersey and school! You should be very proud of yourself. That jersey means a lot! Great work!

    — Gina ·

  3. You rock Dorcha!! We are all very proud of you!!

    — angie ·

  4. 7:48- 116# DL

    — Kelli ·

  5. Congratulations Dorcha! I am so happy for you, and look forward to seeing you again soon!

    — Christine ·

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