Thursday, February 19, 2009
Two of our veterans beating out a quick pace with the kettle bells last friday… Strong work indeed.
Workout of the Day
15-10-5
Thrusters (135/ 95)
Box Jumps
Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.
Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!
The Nutrition Challenge Finale is Saturday, September 11! Details.
Two of our veterans beating out a quick pace with the kettle bells last friday… Strong work indeed.
15-10-5
Thrusters (135/ 95)
Box Jumps
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