Crossfit Agoge

Workout of the Day

Blaine mid broad jump

200M Waiter’s Walk

10-9-8-7-6-5-4-3-2-1 of:
Knees to Elbows
Kettle Bell Swings

200M Waiter’s Walk

30 minutes eliptical, 300m farmer walk 10# each, 4 rounds 10 25# KB swings and rest completing each round in minute

— Kelli · ∞
what’s a waiter’s walk. it’s not in the list of exercises.

— Jason Kilgore · ∞
Jason,
Good to hear from you. A waiter’s walk is walking with a weight pressed overhead, in this case we used a barbell(some of us used more than a bar, but all of us used a barbell). Anyways, make sure you keep an active shoulder the whole way. Think of a waiter in a busy restaurant with his tray pressed up.

— John Brown · ∞

We are impressed with the work that Steve is doing in Camden, NJ, and proud to sponsor one of his athletes. More updates to follow!

CrossFit Kids classes are going great!

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