Thursday, May 8, 2008
Dan sporting his Scarlet Jersey during a workout. Congrats to Isaac, the newest recipient of a Scarlet Jersey. Your strength of character and willingness to bring more to the table each day helps drive us all toward excellence. Well done.
Workout of the Day
21-15-9
Deadlift (225/135)
Ring Dips
Dan 7:04..185# DL
Kelli 3:50..65# DL, bar dips
— Kelli L and Dan L · ∞
What’s a scarlet jersey & how do you get it??
— ANGIE & GINA · ∞
It is earned.
— A Cook · ∞
Girls,
The Scarlet Jerseys represent the Scarlet Cloaks of the Spartans. They were awarded to a soldier when he graduated the Agoge (the Spartan up bringing, where young Spartans learned warfare and survival skills as well as formal education). We award them to members of the gym who impress us in either their gym life, or outside of it. It is hard to earn, and a good portion of the CrossFit community as a whole is aware of this, and therefore impressed with anyone who is found in possession of one… The way that you guys have been working shows us that you are on the right track, keep it up and you may claim the right to say you have earned your Scarlet some day soon.
— John Brown · ∞
Congratulations Isaac!! You’re awesome
— ANGIE · ∞