Wednesday, May 7, 2008
Gio coming in from a run
Workout of the Day
3 Rounds for Time of:
Run 800M
20 Sit Ups
10 Handstand Push Ups
About Crossfit
Friends of Crossfit Agoge
We are impressed with the work that Steve is doing in Camden, NJ, and proud to sponsor one of his athletes. More updates to follow!
CrossFit Kids classes are going great!
Call or write Kelly to register for class.
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“A” Push-ups for HSPU
17:06
— Alex · ∞
13:05 Finally feeling like I am getting my running legs back! Good push Dorcha and Matt!!
— Isaac · ∞